Events Coming In May!
Events Coming In May!
Events
Drop in Breathworks for everyone!
What Are Events?
Events at Inspired Breathworks are drop-in, one-time group sessions designed to give individuals and families a chance to explore breathwork, mindfulness, and creativity without a long-term commitment. These gatherings are intentional, low-cost, and deeply nurturing—with a focus on connection, self-awareness, and emotional wellbeing. Whether you’re brand new to breathwork or returning to deepen your practice, you’re warmly invited.
Calendar.
Children’s Breathwork Events (60 minutes)
These fun, supportive sessions introduce kids ages 3+ to mindful breathing, emotional exploration, and expressive creativity. We use music, storytelling, art, and breath to help children build resilience, self-regulation, and inner calm in a welcoming, age-appropriate space. For kids under 10 I ask that a parent stay for the class at no additional charge. You are welcome to breathe with us or simply hang out!
$15 per child aged 3-13.
Teen Breathwork Events (60 minutes)
Life is a lot—this class helps you slow it all down. We’ll use simple breathing techniques, music, and optional creative expression to shake off stress, feel more grounded, and reconnect with yourself. No experience needed—just show up as you are, take what you need, and breathe.
Come solo or bring a friend. This is a judgment-free, queer-friendly space where you don’t have to talk if you don’t want to—just breathe and be.
$10 per Teen aged 13-18
Adult Connected Breathwork Events (90 minutes)
These deeper sessions use a connected breath pattern that may lead to profound emotional release, insights, or altered states of consciousness. Often described as psychedelic-adjacent (but entirely breath-driven), this practice invites you to move through what’s stuck and come home to yourself. No experience required—just an open mind and heart. $25 per person.
Adult Coherence Breathwork Events (60 minutes)
These calming, one-hour sessions focus on coherence breathing—an easy-to-learn, unconnected breath pattern that supports emotional regulation, nervous system balance, and overall wellbeing. Perfect for beginners or anyone looking to slow down and reconnect with themselves in a gentle and grounded way. $20 per person.
Family Breathwork Events (90 minutes)
Family Breathwork Events are playful, meaningful sessions that bring parents and children together through breath, mindfulness, music, and collaborative art. Each event explores a theme like “Listening to One Another” or “Calming Big Feelings” to strengthen connection and communication. These gatherings are open to families with children ages 3 and up—little siblings are welcome too! As with all of our family breathwork classes, if you have a little one under three, please don’t let that stop you from attending with your older kids. As a mom of three myself, I’m more than happy to break out some toys and let your little one play while we breathe together. We’ll make it work—family-style.
$25 per family.