Breathworks Classes
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Adult Connected Breathworks
Adults Only.
A transformative, extended session using connected breathing practices that can shift consciousness, unlock stored emotion, and provide deep therapeutic insight. Often described as psychedelic-adjacent, these sessions are supported with music, intention-setting, and time for quiet integration.
My space is completely queer-friendly and welcoming to all identities.
If a coupon code would make it easier to attend, please don’t hesitate to reach out—I’m happy to help.
Sliding Scale: $30–$60 per person
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Family Breathworks
A playful, heart-centered class designed for families to connect more deeply through breathing, mindfulness, music, and collaborative art. Each session explores a unique theme (like “Listening to One Another”) with activities that support emotional connection, communication, and joy. Suitable for families with children ages 3 and up (younger siblings welcome with quiet play options available).
My space is completely queer-friendly and welcoming to all identities.
If a coupon code would make it easier to attend, please don’t hesitate to reach out—I’m happy to help.
Sliding Scale: $30–$60 per family
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Adult Coherence Breathworks
Adults Only
A restorative and grounding class using gentle, unconnected breathing techniques to support emotional regulation, stress relief, and nervous system balance. Great for beginners or those looking to deepen their mindfulness and self-awareness in a non-psychedelic format.
My space is completely queer-friendly and welcoming to all identities.
If a coupon code would make it easier to attend, please don’t hesitate to reach out—I’m happy to help.
Sliding Scale: $20–$50 per person
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Children's Breathworks
A fun and gentle class introducing young children to coherence breathing, mindfulness, and creative expression through art and music. We explore feelings, practice calming techniques, and create a safe space to grow emotional awareness. For ages 3 and up.
My space is completely queer-friendly and welcoming to all identities.
If a coupon code would make it easier to attend, please don’t hesitate to reach out—I’m happy to help.
Sliding Scale: $20–$40 per child
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Teen Breathwork + Creative Expression
Ages 13–18
This class is designed just for teens—a supportive space to breathe, express, and reconnect with themselves. Using gentle coherence breathing, mindfulness practices, music, and optional creative projects, we’ll explore tools to help manage stress, build self-awareness, and feel more grounded in an overwhelming world. No experience needed—just come as you are.
Whether you’re navigating anxiety, dealing with pressure from school or relationships, or simply curious about mindfulness and creativity, this class offers a judgment-free space to slow down and exhale.
Drop-ins welcome. All materials included.
My space is completely queer-friendly and welcoming to all identities.
If a coupon code would make it easier to attend, please don’t hesitate to reach out—I’m happy to help.
Sliding Scale: $20–$40 per teen
Breathing Techniques Explained
Conscious Connected Breathing
Conscious connected breathing is a form of controlled overbreathing. It involves taking in more air than you metabolically need, which removes carbon dioxide from the body. This places you into a state of temporary respiratory alkalosis.
Most practices of conscious connected breathing acknowledge that both the breather and the breath have an innate healing capacity. They use positive intention to focus the energy of a session.
Conscious Breathing
Conscious breathing is a practice that involves becoming aware of your breath and deliberately altering it to achieve a desired outcome. It's a self-healing technique that can help improve physical, emotional, and mental well-being.