Empowering Neurodivergent & Neurotypical Children, and Families.
My journey with Breathwork began when my middle child, just three years old at the time, struggled to manage his big emotions. As a parent, witnessing his distress was heart-wrenching, and I knew I needed to find a way to help him. That’s when I discovered the power of mindfulness and Breathwork.
Introducing my 3-year-old to conscious breathing techniques was a game-changer. Through simple exercises, I guided him to connect with his breath, providing a sense of calm amidst the storm of emotions. The results were remarkable, and soon, the practice extended to benefit my other children as well.
My now 14-year-old and now 5-year-old embraced Breathwork with open arms, finding solace and stability in its practice. It became a daily ritual for my middle kiddo, empowering him to regulate his emotions both at home and in school. My youngest child surprised me by using Breathwork techniques to manage his feelings at school, highlighting the profound impact mindfulness practices can have beyond the home.
Witnessing the transformative effects of Breathwork on my children reaffirmed my belief in its power as a tool for emotional regulation. Driven by passion, I embarked on a mission to share this invaluable resource with other caregivers, parents, and children. Through workshops and community outreach, I aim to empower families with the knowledge and tools needed to foster mindfulness and resilience in children of all ages and neurodiversities.
In short, my journey with Breathwork has been one of discovery, growth, and empowerment. By embracing conscious breathing, my family has found a path towards greater peace and harmony, and I am committed to sharing this transformative practice with others to create a brighter, more mindful future for generations to come.
If you’re struggling with helping your kids regulate their emotions please reach out to me. Things hit a boiling point for me before I found breathwork. My then three year old son, he is 8 now, slammed my hand in a door out of pure frustration. He is the most gentle hearted soul I know. As angry and upset as I was in that moment I also saw the act for the plea for help that it was. He sobbed knowing he’d hurt me and it was in that moment I KNEW IN MY BONES I had to find another way. There is no shame in not knowing and trying something new. You there is no shame in feeling desperate to help you children and family. It is for those reasons I am so committed to helping children and their caregivers.