Meet Ashley
At the center of your being you have the answer; you know who you are and you know what you want.
-Lao Tzu
In the hustle and bustle of everyday life, it's easy to forget the power of our breath. Every inhale invites a world of possibility, every exhale releases the weight of our worries. With each breath, we open the door to emotional healing and profound clarity. Through playful techniques, I guide both children and adults on a journey to calm their nervous systems, transforming simple moments into opportunities for connection and joy. Together, we embark on a path that not only nurtures our spirit but also fosters resilience and inner peace. Let's explore the magic that lies within our breath and discover how it can illuminate our lives. Breathwork has been a game-changer for Ashley and her family. Initially, she incorporated Conscious Breathwork to help her son manage his intense emotions. This practice has since become an integral part of their family’s routine. Ashley also recounted a profound experience with Conscious Connected Breathwork, where she felt a deep connection to her ancestors and was able to release grief and trauma. Driven by her passion for healing and self-discovery, Ashley now facilitates breathwork sessions and is dedicated to assisting others on their journey of personal growth.
Here are some of the benefits of conscious breathwork and conscious connected breathwork:
Calms and relaxs the body and mind.
Reduces stress and anxiety.
Improves focus and concentration.
Promotes emotional regulation.
Increases nervous system regulation.
Releases trauma and heals the mind and body.