Private Sessions
Breathe.
Private Sessions can take place online or in person. These sessions can be booked for individuals or couples.
The best part about booking a private session is that you can choose what you want to focus on during our session. Some examples of things you might want to work on are healing past trauma, granting yourself more self love, becoming more grounded in your body, and so many more. I am happy to work with you on whatever you need.
My first private session had no theme at all and we simply allowed whatever needed to come up to come. There is no pressure to do anything but see where the journey takes you.
What to Expect.
The way we get started will differ slightly depending upon if we are meeting online or in person. If we are meeting online I will send you a zoom invitation and joing together in the online “room” for our session. If we are meeting in person I will greet you at the door and walk with you to the space we will be using for our session.
Once we are settled in our online or in person space things flow very similarly. We will take a few minutes for me to get to know you and to tell you a bit about myself. I am also happy to answer any questions at this point. I will also explain what we will be doing, demonstrate proper breathing technique, talk about how to control your experience with your breath, and discuss any contraindictions we should both be aware of. Once we are comfortable I will invite you to find a comfortable position lying down. If we are in person there will be (freshly laundered) mats, pillows, and blankets for you to use. If you are online I welcome you to lay down where you are most comfortable and can also set the device you are using where I can see you.
Then I will start us off with a meditation. The meditation will vary depending upon the theme, goals, or experience we have discussed previously. During the meditation, regardless of the theme, I will ask you to close your eyes, focus on your breathing, and really feel into your body.
Once the meditation is over we will begin our connected breathwork. I will help guide you to get the most out of each breath. There will also be music which I find helps me to keep a steady breathing rythem.
After our connected breathwork has come to a close we will very slowely bring our breathing back to normal while continuing to lay down and keep your eyes closed. Then I’ll prompt you to move small parts of your body until everyone is ready to open their eyes, and eventually, sit up. After everyone takes a moment sitting up, eyes open, and getting back to “reality” I will offer an opportunity to share. Everything is welcome in this space. This is a safe space to share whatever you experienced.
When we are done I will send you on your way, with “strict” instructions to give yourself lots of space, good food, and relaxtion so you can process your experience.